• Recipes
  • Entertaining
  • Tips and Tricks
  • Home
  • About
  • Services
    • Meal Service
    • Parties
    • Dinner for Two
    • Gift Certificates
  • Blog
  • Contact

The Flavorful Fork

  • Home
  • About
  • Services
    • Meal Service
    • Parties
    • Dinner for Two
    • Gift Certificates
  • Blog
  • Contact
You are here: Home / Recipes / 5 Healthy Lunch Ideas

Recipes · April 6, 2011

5 Healthy Lunch Ideas

Photo courtesy of Kazee Kids Insulated Lunch Totes

Pizza. Fast Food. The same boring ham sandwich. It is hard to come up with new and exciting ideas for lunch. To get you out of your lunch rut, here are some fabulous and healthy ideas for your midday meal that won’t leave you feeling ready for a nap.

1.  Simple Sandwich

Sometimes simple is best. Fresh, clean flavors of strawberries, citrus and peppery arugula with ricotta cheese on a crusty piece of bread. Yum!

Strawberry Ricotta Bruschetta with Lemon and Arugula (by TasteFood)

2.  Hummus with pita bread/chips and raw veggies

Hummus is a wonderful spread made from chickpeas. There are many variations on the traditional recipe of chickpeas, tahini, garlic and olive oil but here is one I particularly would like to try.

Cilantro Lime White Bean Hummus (by How Sweet It Is)

3.  Amped Up Salad

Salad is a great option for lunch, but why not increase the nutrient value by adding some whole grains to your veggies. This salad really packs a punch.

Energizing Protein Power Salad (by Oh She Glows)

4.  Bento Box Fun

Wanna put a smile on your child’s face or even your own? Pack a bento box lunch. While not everyone can be as creative as these folks, making a bento box lunch can be a lot of fun and fairly simple to do with a few cookie cutters and a little imagination. Here are a few links to get you started. Let me warn you…it is addictive.

20 Easy Bento Box Lunches

How To Make A Bento

Recipes from Eating Well

5. Whine and Cheese Plate

OK, so you can’t bring wine to work with you (if you live in the US). But you can still pretend to be enjoying a leisurely lunch at a French cafe by packing a cheese plate with some wonderful varieties like Stilton with cranberries, a sharp cheddar, and a soft brie. Arrange the cheeses in a container with some grapes, apple and pear slices, a sprinkling of dried fruit and some fresh crusty bread.

So throw out that tired old tuna sandwich and try some of these great tasting lunch ideas.

Do you have any ideas for perking up the old brown lunch bag? Please share in the comments!

In: Recipes

Celebrate You!

Join our mailing list to receive new recipes, kitchen tips and tricks, and more...

You’ll Also Love

Shredded Brussels Sprout, Bacon, and Asparagus Salad with Maple Dijon DressingShredded Brussels Sprout, Bacon and Asparagus Salad with Maple Dijon Dressing
5 Benefits of Green Smoothies + 2 Recipes
School’s Out: Easy Summer Dinner Ideas

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Are Your Kids’ Lunches Killing Them?

instagram

Follow @chefffran

 

A family favorite, Chicken Sour Cream Enchiladas i A family favorite, Chicken Sour Cream Enchiladas is on the menu today for this regular monthly family of 5. #personalchef #petsonalchefservices #southjersey #peacelovefood
Happy Daughter’s Day to our three beautiful girls! Happy Daughter’s Day to our three beautiful girls! ❤️
Flounder with Orange Shallot Sauce #personalchef # Flounder with Orange Shallot Sauce #personalchef #personalchefservices #southjersey #whatsfordinner
#personalchef #personchefservices #mealservice #so #personalchef #personchefservices #mealservice #southjersey #foodislife
Well hello there beautiful 😉 #southjersey #perso Well hello there beautiful ;)

#southjersey #personalchefservice #salmonrecipe
Just a few of the items from The Flavorful Fork th Just a few of the items from The Flavorful Fork this week #personalchef #southjersey
Dinner? Done! #personalchefservice #personalchef Dinner? Done!  #personalchefservice #personalchef #southjersey
A little snow doesn’t stop us from getting healthy A little snow doesn’t stop us from getting healthy meals to our clients. ❄️ #personalchef #snowday
Wishing you a very happy and flavorful holiday sea Wishing you a very happy and flavorful holiday season! Hope to see you in 2025! #personalchef #southjersey #southjerseyfoodscene
When the weather outside is frightful. This Currie When the weather outside is frightful. This Curried Shrimp and Mango Soup is one of my favorites.

#firstdayofwinter #personalchef

Copyright © 2026 The Flavorful Fork · Theme by 17th Avenue