Well hello there beautiful ;) #southjersey #perso Well hello there beautiful ;)

#southjersey #personalchefservice #salmonrecipe
Just a few of the items from The Flavorful Fork th Just a few of the items from The Flavorful Fork this week #personalchef #southjersey
Dinner? Done! #personalchefservice #personalchef Dinner? Done!  #personalchefservice #personalchef #southjersey
A little snow doesn’t stop us from getting healt A little snow doesn’t stop us from getting healthy meals to our clients. ❄️ #personalchef #snowday
Wishing you a very happy and flavorful holiday sea Wishing you a very happy and flavorful holiday season! Hope to see you in 2025! #personalchef #southjersey #southjerseyfoodscene
When the weather outside is frightful. This Currie When the weather outside is frightful. This Curried Shrimp and Mango Soup is one of my favorites.

#firstdayofwinter #personalchef
May your day be filled with sweetness and chocolat May your day be filled with sweetness and chocolate. #personalchef #NationalCupcakeDay
These wasabi edible spoons with seared ahi tuna, a These wasabi edible spoons with seared ahi tuna, avocado, eel sauce and sriracha mayo are always the hit of the party 🍷 #personalchef #appetizer #stressfreeparty
Instagram post 17844519960371492 Instagram post 17844519960371492
  • Recipes
  • Entertaining
  • Tips and Tricks
  • Home
  • About
  • Services
    • Meal Service
    • Parties
    • Dinner for Two
    • Gift Certificates
  • Shop
  • Blog
  • Contact

The Flavorful Fork

  • Home
  • About
  • Services
    • Meal Service
    • Parties
    • Dinner for Two
    • Gift Certificates
  • Shop
  • Blog
  • Contact
You are here: Home / Blog

Giveaways, Product Reviews · July 20, 2011

Book Review and Giveaway: “On a Stick!”

***This giveaway is no longer accepting entries** And the winner chosen at random is… Kate at Diethood.com! Congratulations Kate! Knowing the deliciousness you create on your food blog, I am sure you will create some wonder meals on a stick…

Read More

Food in the News · July 6, 2011

Do You Know Which Foods You Eat Have Been Genetically Modified? You May Soon.

After 20 years of debate, the United States has suddenly demonstrated support for voluntary labeling of genetically modified foods. What will this mean?

Dinner Games · June 29, 2011

Dinner Game: The After-Dinner Show

It’s time for another dinner game idea to make your supper time a special, stress-free one. This dinner game is a personal favorite of mine since it was created by my very own wonderful stepdaughters.

Recipes · June 22, 2011

School’s Out: Easy Summer Dinner Ideas

Summer is here! It’s time to slow things down and enjoy time with family. Who wants to stress out about dinner? Summer meals should be easy, healthy and ideally made outside. Here are a few ideas for getting dinner on…

Read More

Recipes · June 15, 2011

Healthy Spaghetti and Meatballs

Who doesn’t love spaghetti and meatballs? While this traditional Italian dish really does hit the spot sometimes, it can be low in nutrients and high in fat and carbohydrates. To pack more of a nutritional punch, this spaghetti and meatballs…

Read More

Do One Thing · June 8, 2011

Do One Thing: Organic Chicken

This is the second in a monthly series on making small, incremental changes towards a healthier diet prompted by my lunch with Robyn O’Brien, author of The Unhealthy Truth. Last month we talked about milk. This month the focus is…

Read More

Recipes · May 18, 2011

Curried Shrimp and Mango Soup

Looking to add a spicy, tropical twist to dinner this week? You’ve got to try Curried Shrimp and Mango Soup. Delicious, ripe mangoes, sweet coconut milk, spicy Serrano chile and curry result in a creamy, slightly sweet, slightly spicy soup.

Friday's Fabulous Finds · May 13, 2011

Friday’s Fabulous Finds: Frozen Desserts

The weather here in New Jersey has been absolutely fantastic! Sunny and in the mid 70’s. This means that our family has the craving for ICE CREAM! Given that we have yummy frozen treats on our mind and this week’s…

Read More

Tips and Tricks · May 11, 2011

Tips for Freezing Food: Making Dinner in a Flash

Making foods in larger quantities or setting aside a few days out of the month to prepare dinner (like a personal chef does) makes getting meals on the table each night a snap. All it requires is a bit of…

Read More

Friday's Fabulous Finds · April 29, 2011

Friday’s Fabulous Finds: Cinco de Mayo Recipes

Cinco de Mayo, a holiday celebrating Mexican heritage, is next Thursday, so our Fabulous Finds this Friday have to include some Mexican meals and a margarita or two. For some great ideas for your Cinco de Mayo party, read on…

  • ← Previous
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 11
  • Next →

instagram

Follow @cheffran

 

Well hello there beautiful 😉 #southjersey #perso Well hello there beautiful ;)

#southjersey #personalchefservice #salmonrecipe
Just a few of the items from The Flavorful Fork th Just a few of the items from The Flavorful Fork this week #personalchef #southjersey
Dinner? Done! #personalchefservice #personalchef Dinner? Done!  #personalchefservice #personalchef #southjersey
A little snow doesn’t stop us from getting healt A little snow doesn’t stop us from getting healthy meals to our clients. ❄️ #personalchef #snowday
Wishing you a very happy and flavorful holiday sea Wishing you a very happy and flavorful holiday season! Hope to see you in 2025! #personalchef #southjersey #southjerseyfoodscene
When the weather outside is frightful. This Currie When the weather outside is frightful. This Curried Shrimp and Mango Soup is one of my favorites.

#firstdayofwinter #personalchef
May your day be filled with sweetness and chocolat May your day be filled with sweetness and chocolate. #personalchef #NationalCupcakeDay
These wasabi edible spoons with seared ahi tuna, a These wasabi edible spoons with seared ahi tuna, avocado, eel sauce and sriracha mayo are always the hit of the party 🍷 #personalchef #appetizer #stressfreeparty
Instagram post 17844519960371492 Instagram post 17844519960371492
It’s been a hot minute since I’ve posted anyth It’s been a hot minute since I’ve posted anything, hasn’t it? Doing a tuna poke bowl for today’s menu.  #healthy #lunch #healthylunchideas #healthydinnerideas  #southjersey #personalchefservice #mealplan #personalchef #personalchefs #personalchefservices

Work With Me

  • Meal Service
  • Parties
  • Dinner for Two
  • Contact

Celebrate You!

Join our mailing list to receive new recipes, kitchen tips and tricks, and more...

Explore

  • Shop
  • Blog
  • Reviews

Copyright © 2025 The Flavorful Fork · Theme by 17th Avenue