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You are here: Home / Recipes / Shredded Brussels Sprout, Bacon and Asparagus Salad with Maple Dijon Dressing

Recipes · January 26, 2012

Shredded Brussels Sprout, Bacon and Asparagus Salad with Maple Dijon Dressing

Shredded Brussels Sprout, Bacon, and Asparagus Salad with Maple Dijon Dressing

OK, I admit it. I don’t always eat a very healthy lunch, if I eat lunch at all. If I am cooking for a client, I just cook my way right through the day never stopping to take time to eat something myself until dinnertime. If I am working from home and there are no leftovers in the fridge, I may not stop to eat until I realize at 3:30 that my stomach is making some pretty crazy sounds. Then I will just grab at whatever is around. So when I put this salad together for lunch today in under 10 minutes, I was just so thrilled. Healthy. Yummy. Fast. My kind of lunch!

I have also been on a mission this month to clear out things that have been lingering in my pantry, refrigerator and freezer. If you don’t have a plan for the food you bring into your kitchen, it can often get forgotten about and end up freezer burned, crazy nasty looking or just plan dusty in the back of the pantry. Hard earned money right down the garage disposal.

So this month I threw together some taco pizza with the pizza dough and ground beef in my freezer, some taco salad with the leftover taco meat and salad fixings I forgot I had, zucchini bread oatmeal with the zucchini I bought on a whim, and this super simple, super yummy salad I made with the veggies leftover in my produce drawer and some bacon I was graciously given by Carla at 7th Heaven Farm. (Check out the pork chops I made from her farm as well.)

Shredded Brussels Sprout, Bacon, and Asparagus Salad with Maple Dijon Dressing

Serves 4-6

Ingredients

1 pound Brussels sprouts
1 bunch asparagus
1 cup diced bacon (from thick cuts of bacon, would also taste great with pancetta)
2 tablespoons Dijon mustard
3 tablespoons maple syrup
1 tablespoon cider vinegar
3 tablespoons olive oil
1/4 cup grated Parmesan Reggiano cheese

Heat skillet over medium heat. Add diced bacon to the skillet and cook until nicely browned. Remove from heat.

Cut ends off the Brussels sprouts and place in food processor with the metal blade inserted. If you don’t have a food processor, you could manually cut up the Brussels sprouts or use a mandolin. Pulse until the Brussels sprouts are nicely shredded. Add to a large salad bowl.

shredded brussels sprouts

Cut asparagus on the bias into small pieces. Add the asparagus to the Brussels sprouts.

cut up asparagus

Add the cooled bacon to the salad bowl.

Now time to make a simple maple Dijon dressing.

In a small bowl or measuring cup, add the Dijon mustard, maple syrup, cider vinegar and olive oil. Whisk together. If desired, add some salt and pepper. I didn’t think it needed any, but give it a taste and season to your liking.

Pour the dressing over the salad and give it a good toss. Add some freshly grated Parmesan Reggiano cheese to the bowl and give it one final toss.

Shredded Brussels Sprouts, Bacon, and Asparagus Salad with Maple Dijon Dressing

 Enjoy!

 

 

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Comments

  1. Sharon says

    January 27, 2012 at 5:47 pm

    This sounds delicious. We’re having brussel sprouts with our roast on Sunday but hopefully there will be some left over so I can try this recipe.

    Reply
    • Chef Fran says

      January 30, 2012 at 10:10 pm

      Thanks for visiting Sharon! Can never have enough Brussels sprouts. 🙂

      Reply
  2. Jessica @FoundtheMarbles says

    January 31, 2012 at 12:00 pm

    I love brussel sprouts! Gotta try this.

    Reply
  3. mrsrkfj (@mrsrkfj) says

    February 3, 2012 at 1:25 am

    Brussel Sprouts were never a favorite so I was ready to click away until I saw bacon. This looks intriguing enough to give it a go.

    Reply
    • Chef Fran says

      February 3, 2012 at 3:39 pm

      Ah the power of bacon! 🙂

      Reply
  4. Ammie says

    February 3, 2012 at 9:05 pm

    You know I am MAD about your warm Brussels sprouts and have been making them ever since. Will have to try this recipe next. Mmmmmmm bacon!

    Reply
    • Chef Fran says

      February 3, 2012 at 10:11 pm

      Thanks Ammie! Give it a go and let me know what you think.

      Reply
  5. Carrie @ ML says

    February 5, 2012 at 7:47 pm

    Pinned it!

    Reply
    • Chef Fran says

      February 6, 2012 at 8:50 pm

      Thanks Carrie!

      Reply

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Well hello there beautiful 😉 #southjersey #perso Well hello there beautiful ;)

#southjersey #personalchefservice #salmonrecipe
Just a few of the items from The Flavorful Fork th Just a few of the items from The Flavorful Fork this week #personalchef #southjersey
Dinner? Done! #personalchefservice #personalchef Dinner? Done!  #personalchefservice #personalchef #southjersey
A little snow doesn’t stop us from getting healt A little snow doesn’t stop us from getting healthy meals to our clients. ❄️ #personalchef #snowday
Wishing you a very happy and flavorful holiday sea Wishing you a very happy and flavorful holiday season! Hope to see you in 2025! #personalchef #southjersey #southjerseyfoodscene
When the weather outside is frightful. This Currie When the weather outside is frightful. This Curried Shrimp and Mango Soup is one of my favorites.

#firstdayofwinter #personalchef
May your day be filled with sweetness and chocolat May your day be filled with sweetness and chocolate. #personalchef #NationalCupcakeDay
These wasabi edible spoons with seared ahi tuna, a These wasabi edible spoons with seared ahi tuna, avocado, eel sauce and sriracha mayo are always the hit of the party 🍷 #personalchef #appetizer #stressfreeparty
Instagram post 17844519960371492 Instagram post 17844519960371492
It’s been a hot minute since I’ve posted anyth It’s been a hot minute since I’ve posted anything, hasn’t it? Doing a tuna poke bowl for today’s menu.  #healthy #lunch #healthylunchideas #healthydinnerideas  #southjersey #personalchefservice #mealplan #personalchef #personalchefs #personalchefservices

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